Every year, when the clock strikes midnight, millions of New Year’s resolutions are activated. It’s also the same time that most of them are broken. While many wait for the New Year to begin their resolutions, here are some ways that can improve your health and lifestyle, including enhancing your current routine(s), right now. Yes, right now!! Why wait until 2016 when you can start moving in the right direction to a better, healthier lifestyle.
1. The Doctor Will See You NOW!
It’s important that you schedule annual visits with both your dentist and doctor. You shouldn’t have any excuses as to why you’re not scheduling appointments, especially when it’s related to both your dental hygiene and physical health.
Do you ever wonder why you’re still feeling sluggish in the morning right after you’ve had your morning caffeine? Let’s just say that it’s not the caffeine’s fault — It’s yours. Your daily diet (the food you consume) has a major effect on how you’re going to perform throughout the day.
3. Friendships & Relationships
The inclusion of social media into our daily lives has enhanced interactions among many groups of people. Both physical and virtual relationships have an effect on a person’s behavior and status, and it’s important to keep the two balanced. However, face-to-face relationships are necessary for a person to function as a part of society, so consider joining meetups of your interest and attend events on a regular basis. They’re great ways to rejuvenate your mind!
4. Staying Active
Do you want to feel energized and set your metabolism into action? It’s best to exercise in the morning as it will provide you with a great dose of energy throughout the day, and will also help instigate the process of metabolism as well. It is also recommended that adults participate in moderate to intense cardio workouts at least two and a half hours per week, or intense aerobic activity at least two days per week. So, what are you waiting for?
Now that we’ve covered four ways guaranteed to kickstart your way to a healthy lifestyle, it’s time to think about the air you breathe. Yes, the air. We breathe over 20,000 times per day. It’s this very air that keeps us alive, so it’s very important that we’re aware of the quality of air we’re breathing. Some things you may want to do include opening a window to increase ventilation and energy (too much carbon dioxide will make you feel drowsy).
You are in control of your life, its outcomes, etc. Here at Bitfinder, we are creating ways to ensure you breathe smarter. Happy breathing!