The Truth Behind Why We're Tired After Thanksgiving Turkey

Every year on Thanksgiving we find ourselves in the same pattern: eating much more than we...

Nov 13

Does Working From A Coffee Shop Help or Hurt our Health?

A recent study conducted by Global Workplace Analytics estimates around 4.3 million people work...

Oct 18

A Day With Clean Air: Evening

It can sometimes feel like healthy habits are the most difficult to keep up with at the end of a...

Oct 11

A Day With Clean Air: Afternoon

Are you looking to improve your overall health, but don't know exactly where to start? Keeping...

Oct 3

A Day With Clean Air: Morning

Everyone wants to improve their overall health, but keeping up with a healthy lifestyle can...

Sep 20

Can High Outdoor Heat Trigger Indoor Allergies?

When we think of summer, we typically think of heat, the smell of barbecue burning in the air or...

Aug 29

5 Tips to Stay Healthy and Productive in an Over-Air Conditioned Office

Why does it seem significantly more difficult to concentrate on work when it’s hot outside? It...

Aug 9

How Does the Summer Heat Affect Our Health?

While we love to welcome warm summer days and nights, constant high heat can have its drawbacks....

Aug 1

Everything You Need to Know About Fine Dust (PM2.5)

When we hear about warnings of “dust” in our homes, we typically assume it’s in reference to the...

Jul 3

The Healthy Spring Cleaning Checklist: Kitchen

It's finally time to greet warmer weather and our favorite way to celebrate is with a thorough...

May 10

The Healthy Spring Cleaning Checklist: Living Room

After a long and especially cold winter, we couldn’t be happier to welcome spring. This...

May 3

7 Easy Tips for a Better Allergy Season

We typically associate allergies with outdoor factors that come with the changing of the season,...

Apr 19